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“At the time, everybody said I was crazy to bathe in cold water. After the initial shock, he said that the experience cleared his mind. As a teenager he felt this compulsion to jump into an icy canal at Beatrixpark in Amsterdam. His incredible journey began just over 40 years ago. But we have to expose the body to the natural elements, such as cold and heat, and take it out of its comfort zone. Hof later said, “We have much more control than we think. The toxin had little or no effect on any one of the dozen people. Subsequently, 12 people who had tried WHM were injected with a toxin that causes flu-like symptoms, such as nausea and a high temperature. Hof could manipulate his immune system to fight off all sorts of disease.īut maybe he was just a one-off freakish specimen. What they discovered was truly extraordinary.
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So, in 2011, a group of Dutch researchers from the Radboud University in Nijmegen examined samples of his blood.
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Perhaps not surprisingly, WHM drew scepticism in some quarters. Indeed, his YouTube video titled Guided Wim Hof Method Breathing has been viewed over 21 million times. The method can be applied to all walks of life, allows him to control his heart rate, breathing and blood circulation, and has been adopted by people around the world. WHM is not just for taking on superhuman challenges. To spend prolonged spells in sub-zero environments he developed a breathing technique - The Wim Hof Method (WHM) - which is based on the Buddhist method of meditation known as Tummo. Standing in a container while covered with ice cubes for more than 112 minutes? Check.īut Hof is not just some kind of novelty act. Running a half marathon above the Arctic Circle barefoot? Check. Climbing Mount Kilimanjaro in shorts? Check. Hof continued to push the boundaries of what the human body could endure. That was back in 2017, at a moment in time when Hof had crossed over into the mainstream and was on heavy rotation on channels like Discovery and National Geographic. Rolling Stone magazine once described Wim Hof as a ‘global cultural phenomenon’. Why the extreme athlete’s appearance at this year’s Moving Ahead Gender Balance Summit could change your life…